Due to spoiled lifestyles and wrong eating habits, diseases are continuously increasing among people. The most natural way to avoid diseases is to increase immunity, so that the body can fight diseases.
People have been trying to increase their immunity since the Corona period. A nutritious diet, intake of vitamins, and positive lifestyle changes are one way to do this. According to health experts, boosting immunity is a continuous process, which requires continuous efforts. Regular practice of yoga is a better option to strengthen immunity.
Yoga benefits physical and mental health, and also helps in boosting the body's immunity. Practicing some yoga asanas can be beneficial to increase immunity naturally. Let us know about some yogasanas in the next slide, the practice of which can boost immunity and also reduce the risk of many diseases.
Practice pranayam
One of the most beneficial yogasanas is pranayama, a regular practice of which can provide special benefits not only to physical but also to mental health. According to experts, practicing pranayama can be extremely beneficial in boosting the body's immune system. By including pranayama in your daily routine, you can reduce the complications of many types of infections along with increasing immunity.
Balasana or Child's Pose
To boost the body's immunity, you can practice Balasana regularly. This reduces stress and fatigue in the lower back. Along with keeping the mind calm, the practice of this yoga is also considered beneficial in improving blood circulation.
Dhanurasana Yoga
Practicing Dhanurasana yoga improves blood flow, which helps boost immunity. Dhanurasana helps keep the digestive system healthy and stomach problems go away. The practice of Dhanurasana Yoga can be beneficial in removing all the problems from the waist to the chest.
(PC: Freepik)
