Many people are troubled by obesity, while many people are so thin that they have a lot of trouble. Many people, to gain weight, many times vomit straight medicines too. In such a situation, they face a lot of trouble going forward.
We talked about this topic with Dr Yogesh of NMCH Hospital. Let us know what our experts have shared with us. In today's article, we are going to tell you about some healthy drinks that increase weight.
Banana drink
Bananas can be the best option for weight gain. It is also tasty to eat and you can easily make its shake at home. To gain weight daily, make a shake of 2 bananas and drink it. Well, instead of sugar, you can also add honey to it. It is a very healthy drink that can be consumed daily in this hot summer.
Avocado juice
You can also make avocado juice. The method of making it is quite easy. It contains monosaturated fatty acids as well as fibre, potassium, magnesium and vitamins E and K. If you are underweight and you are very worried, then you should make and drink avocado juice at home. If you drink avocado juice continuously for 3 months, then your weight will increase easily.
Date drink
Dates are best for weight gain. In such a situation, if you are also underweight, then you should tie the date drink. Dates drink will increase your weight in minutes. Minerals like fibre, carbs, calcium, protein, vitamins A, C, and E, zinc, phosphorus, potassium, copper and iron are found in dates. In such a situation, it is very beneficial for your body. Not we but our expert Yogesh has told us this.
Image Credit: freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
