Bad breath occurs in the morning because of the bacteria and saliva that build up in our mouths overnight. This is normal and hence we are advised to brush at night as well. Even if you eat something that has a strong flavour, the mouth smells bad. In such a situation, there are some people, whose mouth always stinks. This happens because of paying attention to mouth hygiene. On the other hand, even if you have stomach problems, your mouth always smells bad.

When bacteria break down food, the gas released in it causes a bad smell. In some cases, it can point to a more serious dental problem. For this, you should immediately consult your dentist. If your mouth smells after eating things like onion-garlic, then it can be removed from the mouth freshener made at home. These mouth fresheners can also be used as mouthwash.

In this article, we will show you how to make a natural mouth freshener that you can always keep with you. By using it before a special meeting, you will be able to remove bad breath.

Why does the mouth smell bad?

Sometimes food gets stuck between our teeth. Even after rinsing, some particles remain stuck between the teeth and gums. This bacteria starts accumulating in the teeth like a sticky plaque. Not only do the teeth turn yellow due to the accumulation of plaque, but it also damages the gums. If you don't brush or floss daily, they can produce bacteria that cause bad breath.

Make instant mouth freshener at home

Homemade mouth freshener does not use any kind of chemicals, thus they will not harm the teeth in any way. Homemade fresheners are also effective in getting rid of bad breath. You can prepare the freshener in two ways.

1. Mint Mouth Freshener

Ingredients required-

  • 1/4 tsp alum
  • 1 cup water
  • 4-5 mint leaves
  • 1/4 tsp rock salt
  • 1 tsp lemon juice
  • 3-4 polo mints

Method to prepare

  • First of all, put water in a pan and heat it. Add lemon juice and alum to it and stir it with a spoon.
  • Turn off the gas and put mint and polo in this water and cover it and leave it for 10 minutes.
  • After 10 minutes, stir the mixture once again with a spoon and filter it and transfer it to a container.
  • You can gargle with this water after brushing your teeth in the morning and evening. Apart from this, keep it in a spray bottle and keep it in your pocket and spray it whenever you go out.
  • Alum is known to remove bad odour as well as reduce toothache and inflammation of the gums. On the other hand, peppermint is good for removing bad breath. The antibacterial quality of lemon works to kill bacteria in the mouth.

2. Lemon Vinegar Mouth Freshener

Ingredients required

  • 1 tbsp Apple Cider Vinegar
  • 1 tsp lemon juice
  • 1/2 cup water

Method to prepare

  • First of all, mix apple cider vinegar and lemon juice in a pan.
  • After this add water to it and leave it for some time.
  • Gargle with this ready-made freshener daily and it will gradually help you to get rid of bad breath.
  • Now you too can prepare mouth freshener at home in these two ways. Use them whenever you need them. Reduce the use of chemical-rich fresheners available in the market.

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