People often try to reduce belly fat but do not get the desired results. Many times people lose weight, but the stubborn fat does not budge. There can be many reasons behind belly fat, including wrong eating habits, irregular lifestyle, stress and hormonal imbalance. To melt stubborn belly fat, you have to take the help of some spices present in the kitchen. The drink prepared with the help of these spices can reduce belly fat and also protect you from many diseases. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Drink made from homemade spices to reduce belly fat
- Turmeric contains curcumin, which reduces inflammation and promotes the metabolism of fat cells.
- Curcumin suppresses fat tissues and helps burn fat.
- This also reduces insulin resistance and fat does not accumulate in the body.
- Ginger contains gingerol. It improves digestion and boosts metabolism.
- Weight-cutter properties are found in ginger. It can reduce your belly fat very quickly.
- Black pepper contains piperine. It improves metabolism and reduces fat accumulation.
- Cinnamon improves insulin sensitivity and regulates blood sugar levels.
- Anti-microbial properties are found in cinnamon, which removes infections related to the digestive system.
- Ghee contains healthy fats, which increase leptin sensitivity.
Belly fat burner drink
Ingredients required
- Turmeric- 1 pinch
- Ginger – half-inch
- Ghee- 1 tsp
- Black pepper- 1 pinch
- Cinnamon- 1 pinch
- Water- about 200 ml.
Method to prepare and use
- Mix all the ingredients in a glass of lukewarm water.
- Drink this drink every morning on an empty stomach.
Image Credit: Freepik
