High cholesterol has been a major problem for heart health. It accumulates in the arteries and disrupts the normal flow of blood, due to which the risk of serious conditions like heart disease and heart attack increases significantly. Cardiologists say that high cholesterol is a major risk factor for increasing heart diseases, and wrong lifestyle and diet problems are also considered dangerous for it.
Does coriander reduce cholesterol?
Studies conducted on how beneficial coriander is for our health reveal its amazing health benefits. Some animal and test-tube studies suggest that coriander leaves may reduce risk factors for heart disease, including high blood pressure and LDL (bad) cholesterol. The study found that rats given coriander seeds showed a significant reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol. This is very beneficial for you in maintaining good heart health.
Blood pressure also remains under control
Another research report found that coriander extract acts as a diuretic, which helps flush out excess sodium from your body. This keeps your blood pressure under control. It is noteworthy that along with the problem of high cholesterol, high blood pressure is also a serious risk factor for heart disease. Consuming coriander leaves and seeds can help in reducing the risk of both.
Benefits of coriander in diabetes
Coriander has also been found beneficial for the health of those people who suffer from the problem of high blood sugar. Animal studies show that consuming coriander seeds lowers blood sugar by promoting enzyme activity, which may make it easier to keep diabetes under control.
A study in rats with obesity and high blood sugar found that a single dose of coriander seed extract reduced blood sugar by 4 mmol/L in 6 hours, although this is only part of alternative medicine.
Its antioxidant properties make it special
Researchers said, that although coriander has many medicinal properties, what makes it most special is its antioxidant properties. Antioxidant substances reduce the risks caused by free radicals in the body, which is not only beneficial for the skin but also has benefits in protecting against serious diseases like cancer. Researchers have found that increasing the amount of antioxidants in the diet can protect against increased risk of chronic diseases.
