Chicken is a lean protein that is low in calories and fat. It is also high in essential amino acids, which are essential for building and repairing muscles. Chicken is also a good source of vitamin B12, which is essential for maintaining energy levels in the body and keeping the nervous system healthy. On the other hand, paneer is a type of cheese that is commonly used in Indian cuisine. It is high in protein as well as calories and fat. Calcium is also found in abundance in paneer, which is necessary to keep the bones strong.
Which food is better for weight loss?
The answer is chicken. While paneer is a good source of protein, it is also high in calories and fat. This means that consuming more calories than required can lead to weight gain. Whereas, chicken is a lean protein, which is low in calories and fat. This means that you can consume more of it without consuming too many calories. Additionally, the essential amino acids in chicken may help you build and repair muscle, boost metabolism, and aid in weight loss.
Both can be included in the diet
Of course, it is important to note that both chicken and paneer can be a part of a healthy weight-loss diet. The main thing is to eat them in moderation and choose healthy cooking methods, like grilling or baking instead of frying. Apart from this, vegetarian people must include paneer in their diet for weight loss.
