High blood pressure is also called hypertension. The number of high blood pressure patients in India is very high because the food here uses a lot of salt which is rich in sodium. This is the nutrient that is responsible for this problem. Apart from this, poor lifestyle, stress, and physical activities can also cause high blood pressure. India's famous nutrition expert Nikhil Vats said that if we eat zinc-rich foods regularly then BP can be easily controlled.
Zinc Rich Foods
1. Nuts
Apart from zinc, nuts contain abundant amounts of many essential nutrients. You can consume dry fruits like peanuts, cashews, and almonds to get zinc. In such a situation, your risk of high blood pressure will be reduced to a great extent.
2. Milk Product
Milk and its products are considered a good source of zinc, it is a perfect food, especially for the needs of vegetarians. Apart from milk, you can consume cheese and curd, eating these things improves the absorption of zinc.
3. Eggs
Although eggs are eaten mainly to meet the protein requirements, they also contain zinc as well as vitamins and selenium in abundance. To avoid zinc deficiency, eat 2 eggs daily.
4. Oats
Many of us start our day by eating a bowl of oats. This is a very healthy diet in which there is no shortage of zinc, protein, and fiber. By eating this, one can get relief from high blood pressure, indigestion, and obesity.
5. Dark Chocolate
Most of us like to eat dark chocolate, it is considered a rich source of zinc and it also contains a lot of iron and magnesium. Dark chocolate maintains blood pressure and also helps in functioning properly.
(PC: Freepik)
