Protein is one of the nutrients considered most essential to keep the body healthy and fit. Along with strengthening the immune system, protein plays an important role in building muscles and keeping cells healthy. Protein deficiency can weaken your immunity, causing damage to your hair and skin. You can easily meet your daily protein needs through diet.
Although protein is very essential for the body, are you also consuming it in excess quantity? Just as a lack of protein is harmful, in the same way its excess can also increase many problems. Come
Let us know which excessive consumption of protein increases the risk of which types of problems.
Dehydration and kidney problems
If you consume too much protein, it increases the risk of dehydration in the body, and this problem of dehydration can lead to a decrease in blood pressure to an increase in kidney diseases. Excessive protein intake can put pressure on the kidneys, which can increase the risk of kidney diseases and kidney stones.
Nutritional imbalance
Consuming too much protein can lead to an imbalance of other essential nutrients like carbohydrates, fiber, vitamins, and minerals in the body. These nutrients are needed in the body in many ways. Additionally, consuming too many calories can lead to weight gain, especially if you are not paying attention to calories. For all the body parts to function properly, this imbalance mustn't occur.
Digestive and bone problems
Some people may experience digestive discomfort, including constipation when consuming too much protein. This can also often be the reason for swelling in the stomach. Not only this, due to excessive protein consumption, calcium also starts getting released from the body through urine, due to which you may increase the risk of many types of bone-related diseases.
(PC: Freepik)
