High blood pressure is considered to be the main factor for many serious diseases in the body, the biggest harm due to this is seen on heart health. Health experts say that people whose blood pressure often remains high may also be at risk of serious diseases related to the eyes, liver, and kidney besides the heart. To keep it under control, people of all ages should pay special attention.
Health experts say that the problem of blood pressure can be controlled by maintaining a proper diet and lifestyle. Some types of vegetables and fruits are considered very beneficial for blood pressure patients. Consuming red beetroot is also especially beneficial for you.
Beetroot reduces blood pressure
Researchers have concluded that for most people, one glass of beetroot juice a day is enough to significantly reduce blood pressure. Its better results have been seen in studies conducted with dozens of participants.
High blood pressure problems can increase the risk of dangerous health conditions like heart attack, stroke, and long-term heart failure. High blood pressure is also considered a factor in kidney and liver-related diseases.
Why is beetroot so beneficial?
Researchers say, beetroot contains high levels of dietary nitrate (NO3), which the body converts into biologically active nitrite (NO2) and nitric oxide (NO). Nitric oxide helps maintain good blood circulation by relaxing and widening the blood vessels.
Some other types of leafy vegetables, such as cabbage, also contain trace amounts of this compound. Benefits can also be obtained by including it in the diet.
What did the research reveal?
In a meta-analysis published in The Journal of Nutrition in 2013, researchers reported that participants who consumed nitrate-rich foods like beetroot had better control of blood pressure. Research has found that supplements containing these compounds can increase blood vessel dilation and reduce the stiffness of arteries by up to 10 percent. Studies show that these changes are beneficial in reducing the risks of heart disease.
Benefits and precautions of beetroot
Dieticians say that consuming beetroot is beneficial for the body in many ways, but people who have the problem of low blood pressure should not consume it. It can further reduce blood pressure, which also has many serious side effects. Its consumption can be beneficial in removing iron deficiency, preventing cholesterol from increasing and preventing the accumulation of fat in the liver.
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