Today we have brought you such yogasanas, which can be included in your routine, to reduce weight or reduce the fat accumulated in the stomach. Let us tell you that yoga has proved to be an infallible means of relieving oneself of stress and reducing weight. If you cannot do this daily, then you have to make a routine of 30-45 minutes of workouts at least 3 times a week to practice yoga.

Here are some essential asanas for you. Yoga expert Smriti has told us about these yogasanas. Let us tell you that she is a teacher of Expert Yoga and works to give advice related to fitness to people online.

Sailing

You can include boating in your routine for weight loss. Not only is it easy to do, but doing it regularly will also reduce belly fat. We just need to know the right way of doing it.

Method

  • To do this asana, lie down on your back.
  • Now lift the upper and lower part of your body.
  • Toes should be at the same level with your eyes.
  • Now keep your knees and back straight.
  • Keep the arms parallel to the ground and pointing forward.
  • Tighten your abdominal muscles and straighten the back.
  • Breathe in and out normally.
  • Then come back to the first posture.

Bicycling

By doing this, your core muscles become strong, your energy level increases and your weight is reduced rapidly. Do this yoga for only 5 minutes daily.

Method

  • To do this, first lie down straight on the mat.
  • Keep your hands under your head and straighten your legs by raising them slightly.
  • Then bring your right knee near your chest.
  • Raise the shoulders slightly above the ground, so that there is no stretch in your neck.
  • Now bring your left elbow near the right knee and straighten the left leg.
  • Now do the same from the other side and straighten the right leg.

Walk yoga

It improves your balance, stability and strength. If you do this exercise regularly, then the fat stored in your stomach will also reduce. To do this you have to follow the tips mentioned below.

Method

  • Stand straight with your feet shoulder-width apart.
  • The hands can stay beside your body or on your hips.
  • Step forward with the right leg, putting the weight into your heel.
  • Bend the right knee, lowering down so it is parallel to the floor in a lunge position.
  • Hang on for a beat.
  • Without moving the right leg, step the left leg forward, and repeat the same movement on the left leg.
  • Pause as your left foot is on the floor in a lunge position.
  • Repeat the movement, alternating feet as you go forward.
  • Do 10 to 12 reps on the leg. Do 2 to 3 sets.

Note- Before doing these Yogasanas, you must ask a fitness expert.

Image Credit- (@freepik)