The risk of cardiovascular diseases has increased rapidly over the past decade globally. Health experts told that the way people's lifestyle is getting worse, most of the side effects are being seen on this important part of the body. To stay safe from heart disease, we must make a regular healthy diet and exercise a part of the routine. Researchers said that diet has a special role in keeping the heart healthy, what we eat has a direct effect on our health.
In research, the team of scientists has given two basic mantras to keep the heart healthy. If we increase the amount of magnesium and potassium-rich things in all the diets, then it can give special benefits in keeping the heart healthy. Both these nutrients are very important in promoting the functions of the heart as well as keeping the blood vessels healthy.
Magnesium is beneficial for the heart
Health experts explain magnesium helps your heart pump blood. The right levels of this mineral can keep the heart rate in check and reduce the risk of heart disease or heart attack. It also helps with hundreds of vital processes in the body.
It also has benefits ranging from regulating the way your muscles and nerves work to keeping bones strong, keeping the heart healthy, and keeping blood sugar normal. For heart patients, things containing magnesium must be consumed.
Include these things in the diet
Magnesium can be easily supplied through diet. Whole grains and dark green leafy vegetables are good sources of magnesium. Low-fat milk and yogurt also contain magnesium. You can also get magnesium by consuming beans and legumes (such as soybeans, baked beans, lentils, and peanuts) and nuts (such as almonds and cashews).
Potassium keeps blood vessels healthy
Like magnesium, potassium also helps keep the heart healthy, it relaxes the walls of blood vessels, lowers blood pressure, and prevents muscle spasms. Several studies have alerted people to the risks of high blood pressure and stroke due to low potassium intake. Potassium must be included in the diet to keep the heart healthy.
How to get potassium?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables can be used to obtain potassium through the diet. Dried fruits (raisins, apricots), beans and pulses, potatoes, spinach, broccoli, avocados, and bananas are good sources of this nutrient. These things must be included in the diet.
(PC: Freepik)
