Fasting is not a new concept for us. It has been a part of different cultures for a long time. The elders in our house always tell us about the health benefits of fasting. The same science also supports this. Because fasting helps in losing weight. Increases your metabolism, keeps your heart healthy, and is also effective in high cholesterol problems.
Some people have a question about whether fasting removes toxins from the body. Different people have different opinions on this. Let us know from experts whether fasting detoxifies the body. The dietician is giving information about this. Ashish Rani, Assistant Manager - Dietetics, Aakash Healthcare, New Delhi
Does fasting detox your body?
Experts say that when you fast, some enzymes are produced which can promote the health of your liver and the liver is the organ which plays a major role in detoxifying the body. Experts say that fasting and calorie restriction promotes healthy detoxification, but your body already has detoxifying systems, such as the liver and kidneys, that work continuously to remove waste and toxins from the body.
What to do to detox the entire body?
Experts say that nowadays the practice of detoxifying the body by fasting is becoming quite popular, but to be honest, there is no scientific evidence for it. This is just a theory. If you fast to detoxify the body without knowledge, it can prove dangerous for you. If you want to promote detoxification, it is important to follow a nutrient-rich diet, stay properly hydrated, get adequate rest, and avoid smoking.
If you are very health conscious then start eating healthy. Drink an adequate amount of water; it is enough for your body. Leave the rest to your kidneys and liver. Despite this, if you want to fast then do not do it without consulting any expert.
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