Photo Credit: Naidunia

You all must be well aware of cancer and diabetes and heart disease, the cases of these diseases are increasing continuously, but do you know that the cases of dangerous diseases related to bones are also increasing very fast in India? According to statistics, it is said that 60 million people in the country have become victims of osteoporosis. Which about 80% are women or not, about 50 million women have become victims of this disease and every year the figure is increasing continuously. Earlier this disease used to become a victim of people after the age of 50 years, but now its cases are increasing in the age group of 30 to 40 years as well. In this disease, bones become weak due to which life becomes very difficult. In such a situation, there is a need to be cautious about osteoporosis. Through this medium, let us tell you in detail about its symptoms and methods of prevention -

Photo Credit: India TV Hindi

* What is osteoporosis disease:

Health experts say that osteoporosis is a dangerous bone disease in which the density of bones decreases and they can also have mild holes. In the initial stages, there is weakness in the bones and due to lack of timely treatment, it becomes osteoporosis disease. Now this disease is making young people its victims. About 61 million people in India have osteoporosis, in which most of them are women, so women need to be warned about it.

Tell the doctor that due to osteoporosis, fractures in the spine and continuous pain in the stomach, and a decrease in the height of the person can occur. A person can become disabled due to a fracture in the reed bone. Due to this, there is a very bad effect on the daily routine life, and due to this, the life of the person suffering from it becomes very difficult. If an elderly person gets this disease, then it becomes very difficult for him.

Photo Credit: News24 Hindi

* Symptoms of osteoporosis:

1. Back Pain

2. Bad Posture

3. Weak Bones

4. Joint Pain

* Protect like this:

Health experts say that it is very important to take special care of diet to prevent osteoporosis, if there is a good amount of calcium and vitamin D in the body, then it can help in fighting this disease, along with doing regular daily exercise. May prove beneficial for you. People are advised not to consume alcohol and smoke and to get bone density tests done for timely detection of this disease.