Many people have this question in their mind that among pistachios, almonds, walnuts and cashews, which food is the healthiest and will fill the body with full energy.

If you want to eat some healthy dry fruits then choose these.

Nuts for health benefits: Most people like to eat dry fruits to stay healthy. Dry fruits contain all the healthy nutrients that are necessary for a healthy body. (benefits of eating nuts every day) Among dry fruits, most people eat cashews, pistachios, almonds, and walnuts. (how much mixed nuts per day) Many people have this question in their minds that (how many cashew nuts per day) out of all these - pistachios, almonds, walnuts, cashews - which dry fruit is the most powerful.

Nutrients found in cashews

  • Cashews are rich in many nutrients like protein, fiber, zinc, copper. Cashews are a nutritious and delicious nut. Cashews are high in protein, which is essential for the body.
  • The monounsaturated fatty acids and antioxidants present in it keep heart health good.
  • Cashews are high in fibre and protein, which helps in weight management.
  • Apart from this, it has high fiber content, which promotes digestive health.
  • The calcium and magnesium present in it keep the bones healthy.

Nutrients found in almonds

Almonds are rich in omega 3 fatty acids, vitamins and proteins. It also contains many other nutrients which are healthy for our body. These include vitamin E, vitamin B, calcium, iron, folic acid, protein, omega 3, fiber, potassium.

Nutrients found in walnuts

Talking about walnuts, it contains nutrients like omega 6, omega-3, phosphorus, iron, selenium copper, minerals fiber, carbohydrates, and many vitamins calcium protein. Nutrients

Found in pistachios

Nutrients like phosphorus, potassium, magnesium, magnesium, calcium, vitamin A, vitamin E, vitamin C, vitamin K, vitamin B, protein, carbs and unsaturated fats are found in pistachios.

According to health experts, walnuts are the most beneficial for our health. Its regular consumption has a very good effect on our health. Health experts say that a person should eat about 6 to 7 almonds, 4 to 5 cashews, two to three walnuts and 4 to 5 pistachios in a day.