In the recent past, many celebrities have said goodbye to this world due to heart attacks, including Kannada superstar Puneet Rajkumar, Bollywood singer KK, TV actor Siddharth Shukla, and comedy star Raju. Srivastava (Raju Srivastav) is included. All of them used to spend a lot of time in the gym, but they died due to a heart attack. After all, what is the reason that despite doing workouts, the risk of heart attack does not end completely?
Why do gymgoers get heart attacks?
You must be wondering how such a fit person can have a heart attack, and if workouts do not eliminate the risk of heart disease, then why should we spend our time in the gym?
In the earlier era, people 25 to 30 years of age used to get selected cases of heart attack, but nowadays there has been a shocking increase in these figures. Even if you do not eat an unhealthy diet or oily food, despite going to the gym, the risk of heart attack remains on you.
Workout the right way
It does not matter only whether you are doing a workout or not, but it is also important how you are doing exercise. Nowadays, the youth has become very gym freak, but due to some mistakes, he becomes a victim of heart disease.
Most health experts believe that you can maintain fitness with a normal level of exercise, but if you do more heavy exercise then it can hurt your body and heart because everyone's body responds differently. And not everyone has the strength to tolerate heavy workouts.
Keep these things in mind during exercise
Do not spend more than 10 minutes at a time in the trade mill or any other cardio exercise.
After every cardio exercise, a break of 2 to 5 minutes is necessary, due to which the heart gets some rest.
Fix the duration of the workout according to the advice of the doctor or trainer, excessive exercise is dangerous.
If you feel any kind of pain in the left side of the chest, stop the exercise immediately and contact the doctor.
