In earlier times, people of middle age or old age were more at risk of heart attack, but nowadays many youth are dying due to heart attack, due to which you might have got scared in your mind too. When excessive bad cholesterol accumulates in the veins, the arteries become narrow. In such a situation, the blood has to exert a lot of force to reach the heart, due to which first the blood pressure increases, and then a heart attack occurs. To avoid this, you should change some of your habits.
Ways to avoid a heart attack
1. Eat healthy food
The health of our heart depends a lot on our diet. If you do not want to face a heart attack, then leave packaged food, processed food, sugar, red meat, and fried things. Instead, eat healthy foods like whole grains, fresh fruits, vegetables, and fish.
2. Quit smoking and drinking
Nowadays, the level of cigarette and alcohol consumption has increased significantly among the youth, due to which heart health deteriorates significantly. The sooner you can quit smoking and drinking, the better. Otherwise, you may become a victim of heart disease.
3. Increase physical activity
If you work for 8 to 10 hours while sitting in an office, then the risk of heart attack increases significantly. Many times we do not get time to go to the gym. No matter how busy we are, we must find time for exercise for one hour a day. If you want, you can also do stair climbing and walking. The more you increase physical activity, the less will be the risk of heart disease.
4. Don't take tension
From studies to work, a person's burden increases due to stress, sometimes failure of a relationship can also put you in tension. If you want to prevent the risk of heart attack, then develop the habit of always being happy and avoid unnecessary overthinking.
(PC: Freepik)
