Diabetes is a very complex disease, once it happens to someone, it does not leave behind for life, till now scientists have not been able to find a solid cure for it. India is even called the capital of diabetes because this country has the maximum number of diabetes patients. A few decades ago people above the age of 40-45 years used to get this disease, but now newborns and youths are also falling prey to it. When the blood sugar level goes out of control, then this disease becomes even more dangerous.
The body becomes weak in diabetes.
Diabetes gives rise to many other diseases, such as loss of eyesight, high blood pressure, heart disease, and kidney disease, in which case the body gradually starts to weaken. However, through the right diet and proper exercise, you can also reduce the risk of diabetes. There are many people who, despite having diabetes, leave no stone unturned to keep themselves healthy. Let us know what should be your blood sugar level according to age.
sugar level by age
If your age is more than 18 years, then one or two hours after eating food should be 140 milligrams per deciliter (mg/dL). If you are fasting then 99 mg/dL is considered healthy. If the sugar increases more than this, then the doctor should be seen immediately, otherwise, there can be a health risk.
If you are 40 years old, then your blood should be checked regularly because the risk is very high at this age. People in the age group of 40 to 50 should have a fasting sugar level of 90 to 130 mg/dL, while after eating this level should be less than 140 mg/dl and after dinner, it should be up to 150.
How to control sugar
If you have diabetes, then you have to control your sugar level at all costs. For this, you can increase physical activities, if you make a habit of walking daily then it will be very good for your health. As far as diet is concerned, avoid oily food, sweet things, and processed food items as much as possible.
(PC: Freepik)
