Whenever tea is mentioned, the first thing that comes to our mind is masala tea with milk, leaves, ginger and cardamom. Many people even start their day with this tea and keep looking for excuses to drink tea throughout the day. Well, here we are not going to talk about Masala Chai, but are going to tell you about a healthy tea. You can start your day with this tea or you can drink it at any time of the day. This tea is very good for your health by removing headaches, acidity and many other problems. Headache or stomach-related problems are very common in today's time, in which case consuming this tea is beneficial.

Dietician Radhika Goyal has given information about this tea on her Instagram account. Let us tell you.

Who should drink this tea?

If you have migraine, headaches, acidity or gas problem, then this tea is especially for you. People who have increased bile or who have problems related to the gut should also drink this tea once a day. This tea is also very beneficial for weight loss. All the things used in this tea are very effective and you will find them easily at home.

What are the benefits?

  • Coriander seeds contain antioxidant properties and dietary fibre elements which are very good for the digestive system.
  • It also helps in detoxing the body. It also provides relief from headaches.
  • Fennel seeds are very beneficial for improving digestion, maintaining glowing skin and reducing weight.
  • Curry leaves cure morning sickness. Apart from this, by removing the problem of the liver, it is also considered good for weight loss.
  • Cardamom reduces nausea, gas formation and problems related to digestion.

How to make

Ingredients required-

  • 1 cup water
  • 1 tsp coriander seeds
  • 1 teaspoon fennel seeds
  • 2 cardamom
  • handful curry leaves

Method to prepare-

  • Heat the water.
  • After the water starts boiling, put all the things in it.
  • Let it boil for some time on low flame.
  • Filter it.
  • Your healthy tea is ready.

Image Credit- Freepik