Protein Deficiency Signs: When any nutrient is deficient in the body, its signs start appearing in different ways. Which we often ignore. Protein is a macronutrient made up of amino acids. It is essential for your body and is often referred to as the building blocks for muscles. Proteins are not only important for the repair and maintenance of muscles but also provide the body with energy and regulate hormones.
These signs appear due to a lack of protein in the body
Protein acts as an enzyme in the body. According to the Mayo Clinic Health System, a lack of protein in your diet can lead to weakness, fatigue and muscle damage. This is because when the body is low on dietary protein, the body meets its protein requirement from skeletal muscles. Over time, this leads to muscle wasting, which in turn reduces your strength. If you feel constantly hungry, crave food, or find yourself snacking, it could be a sign of protein deficiency.
Protein deficiency can cause fatigue and muscle damage
If you constantly feel hungry or feel like eating snacks, then it can be a sign of protein deficiency. Protein is a highly satiating macronutrient, which keeps you full for longer. So when you have less of it, there are high chance that hunger pangs can hit you hard. Protein deficiency can also make you ill. Other early signs of low protein levels in the body include weak, brittle nails, dry skin and thinning hair. This happens because our skin, hair and nails are made of certain types of proteins such as elastin, collagen and keratin.
