Liver Health: Immunity, a healthy body and good digestion, the power to maintain these three comes from the liver near the body. If your liver is not healthy then no matter how good your diet you take or how many supplements you take, your body, immunity and digestion can never be good! From this, it must have become clear to you how important it is for the liver to be healthy.

Nowadays, whenever it comes to a healthy liver or healthy body, one word is heard the most and that is detoxification. This means if you do liver detox then your liver will start working properly. But is it possible to do liver detox like body detox... does it work? Here, learn the answers to these questions along with ways to keep the liver healthy...

Can the liver be detoxified?
The liver itself is the detoxifier of the body. It works to remove all the toxins from the body. If the liver is healthy, it keeps on cleaning itself. But if the liver is not healthy, then it means that the liver is suffering from some disease and in this case, the liver will get benefited not by cleaning but by medicines. That's why it is necessary to check liver disease and get it treated properly.

What are the symptoms of liver damage?
When the liver is damaged then such symptoms are seen in the body…
itchy skin
too many pimples or acne
skin inflammation
yellowing of the skin
localized swelling of the skin
lack of energy in the body
being tired all the time
nausea
diarrhoea problem

How to keep the liver healthy?
To keep the liver healthy, you should take care of these things regularly.
Take a liver-friendly diet i.e. foods that have good amounts of vitamins and fiber. For example, fresh vegetables, salads, fruits and dry fruits
Eat less flour, fried, spicy, more sugary food. If you have any liver disease, then stop them completely.
Take a more liquid diet. Like, thin khichdi, porridge, sweet porridge, soup, juice, shore, lentils etc.
Take the necessary medicines on the advice of the doctor and you can also get the colon cleaned through an enema.

Why does the liver get damaged?
Generally, in people who have liver-related problems, these special habits are seen in them.
drinking alcohol and smoking more
When sick, taking medicine from the doctor and taking food
Not taking care of the purity of drinking water
Not being careful about hygiene
Unhealthy diet and wrong lifestyle