Photo Credit: SSCPL
You must have heard now that doing yoga reduces stress or tension and also brings flexibility to our body, but do you know that there are some yogasanas that can improve our skin and keep the skin healthy and young for a long time? helps to maintain. Yoga is very beneficial for both our skin and health, if you regularly include yoga in your routine, then you remain healthy and fit for a long time, so through this, we tell you about some such special yogasanas. If you include those in your routine, then your skin remains glowing. Let's know in detail -
* Paschimottanasana:
By doing this yoga asana, your spinal cord and shoulder, and leg muscles get strengthened. By doing this Yogasana, you also get rid of the problem of pain in the lower part and your digestion starts improving because due to poor digestion, the beauty of the face starts to fade.
Photo Cedit: SSCPL
* Dhanurasana:
If you include Dhanurasana regularly in your daily routine, then not only your stomach but also your skin remains healthy, it helps in detoxifying your body. Tell that by doing Dhanurasana, blood circulation starts improving and muscles get stronger. If you include this asana in your daily routine, then it gives a natural glow to your skin and your damaged skin can also be repaired.
* Bhujangasana:
Let us tell you that this yoga is also called cobra pose, by doing this, the stress in the shoulder and back is removed. This makes our body feel relaxed. If the mood is right, then your skin also remains fresh and the skin starts to glow naturally.
Photo Cedit: Jagran
* Balasan :
By doing Balasana, not only does the problem of pain in your chest goes away, but you also start getting better sleep and we all know very well that by getting proper sleep, our skin gets repaired naturally and starts looking shiny and Stays healthy If you want to keep your skin healthy and young for a long time, then you must take 7 to 8 hours of sleep regularly and for better sleep, do not forget to include Balasan in your daily routine.
