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We all know very well that calcium is a very important nutrient to keep the bones strong in our body, in such a situation, consumption of milk or curd is considered the best for this. Can consume. Let us tell you that many nutrients like protein and calcium, vitamin B6, and vitamin B12 are found in curd, and their consumption is very beneficial for our health, but do you know that there is no need to consume some things with curd? It is advisable because consuming these things with curd can be harmful to your health. Come, through this article, let us tell you about those things that you may have to face many problems if consumed with curd. Let's know -
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* Fish :
Let us tell you that never make the mistake of consuming curd and fish together, in fact, protein is found in a large amount in both of them and if you consume both of them together in your diet, then because of this you will get There could be a problem of indigestion.
* Mango :
It is seen that mangoes are consumed in large quantities in summer, their effect is hot and curd is cold, in such a situation, if you consume these two things together, then the combination of these two produces toxins in our body. Along with this, consuming them together can also lead to skin-related problems.
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* Citrus fruits:
Let us tell you that sour fruits should never be consumed with curd, both of these together can be harmful to your health. Please tell that if you consume oranges, strawberries, lemons, etc. with curd, then due to this you may have problems related to digestion.
* More Oily Foods :
It is seen that most people like to eat curd with oily food like Chole Bhature and Paratha or Puri, but let us tell you that the combination of these things with curd is very harmful, consuming these things together can harm your health. And you may have to face problems related to digestion if you consume curd with oily foods then your body remains sluggish throughout the day.
