Often you must have also heard that it is very important to maintain the balance of electrolytes in the body. But what are electrolytes and what is their function in the body? Ever thought about this? Electrolytes are substances that conduct electricity in the body after dissolving in water. Electrolytes such as sodium and potassium are essential for the proper functioning of the body, they are a part of these electrolytes.
Simply put, electrolytes are important for the healthy functioning of the human body. Electrolytes help with cell interactions in tissues, nerves, and muscles. The balance of various electrolytes is important for the body to function. In case of imbalance in this, there may be problems of weakness, seizures, and unevenness in heart rate.
Fruits and vegetables are good sources of electrolytes. That is, by keeping the diet right, we can also keep the balance of electrolytes in the body right. Let us know about its deficiency and how to replenish electrolytes in the body.
Electrolyte imbalance and its symptoms
Electrolytes help regulate nerve and muscle function, keep the body hydrated, balance blood acidity and pressure, as well as rebuild damaged tissue, an imbalance of which can lead to a variety of problems. Now the question is why this imbalance occurs.
The level of electrolytes in the blood can be too high or too low, which is called an imbalance. Diarrhea, lack of water in the body, lack of nutrients in the diet, or heart disease or high blood pressure can cause this problem.
It is most important to drink enough water
Staying hydrated is the best way to maintain the balance of electrolytes. Water is the most natural option for hydration. Coconut water is also a good option for replenishing electrolytes. People who have diarrhea are advised to drink ORS solution or coconut water to maintain the balance of electrolytes.
Keep these things in mind
It is also very important to take care of these things to help maintain a better balance of electrolytes in the body.
Eat a balanced-healthy diet that includes foods with electrolytes.
Drink plenty of water, taking more fluids doesn't flush electrolytes out of your system.
Do not overuse over-the-counter diuretics or use them only with a doctor's approval.
Do not consume salt in excess. Even though sodium is an electrolyte, consuming too much of it can throw your system out of balance.
Try to avoid intense levels of exercise during the hottest times of the day.
Don't exercise indoors, especially if you start to sweat a lot.
(PC: Freepik)
