Liver disease in India is constantly increasing. Every year about one million people in India become victims of this disease. The liver is an important part of our body, which does a lot of work in our body. Therefore, it is very important to be healthy. It helps digest food which is necessary to stay healthy. Learn here, his 'enemy' food that makes liver a premature old time.
'These foods are not right for liver'
Some foods work to damage the human liver. Therefore, it is advisable to always avoid them. On seeing these 6 bad food items, it should be conscious immediately.
1. Alcohol: Alcohol can be the cause of fatty liver as well as liver-related diseases.
2. Red meat: Beef contains a high amount of saturated fat, which can damage your liver.
3. Salt: Eating more salt also damages the liver. Salt contains sodium. Eating more salt accumulates excess water in the body. This causes the risk of inflammation in the liver. This is the reason that in the case of fatty liver and liver cirrhosis, salt is avoided.
4. Processed food: Processed food or packet-closed things, especially items like bread, pizza, and pasta are also very harmful to your liver. These food items work to increase fat in the liver and increase the risk of fatty liver.
5. Maida: Maida is not considered good in terms of the liver. Therefore, things made of flour should not be eaten too much. While making maida from wheat, protein is removed from it, due to which it becomes acidic. In such a situation, eating more things made of flour affects the liver. At the same time, eating fried things should also be avoided.
6. Chinese: Sweet food enthusiasts should not even eat things like candy, cake, cookies, or processed fruit juice for liver health. Due to factories in Chinese, fatty buildup starts in the liver. That is, due to high-sugar foods, the liver starts becoming fatty.
