Healthy Ladoos: To keep the body fit in winter, use these laddoos

Healthy Ladoos: Winter is the best season in terms of food. When a lot of variety of food is available. But on the other hand, people mostly fall sick in this season as compared to other seasons. Problems like colds, sometimes joint pain and sometimes headaches keep bothering me. So to avoid these problems, it is necessary to pay attention to diet along with light exercise. So here we are going to tell about such a thing which is not only tasty but also keeps away from many seasonal problems.

Benefits of fenugreek ladoo
The problem of joint pain increases a bit in winter. Sometimes this pain is so severe that there is a need to take medicines. So if you do not want to eat medicines to remove joint pain and swelling, then start eating a fenugreek laddu. Which relieves pain by removing stiffness of joints.
Ghee is used in making fenugreek laddus, so ghee keeps the body warm in winter and also helps in increasing eyesight.
Immunity is strengthened by the consumption of fenugreek laddoos. Due to this, you avoid allergies and infections.
- Eating one fenugreek laddu daily in winter keeps the digestion process healthy.

Benefits of sesame seeds
Eating sesame laddu in winter is also very beneficial for health. Nutrients such as polyunsaturated fatty acids, omega-6, fibre, iron, calcium, magnesium, and phosphorus are present in sesame. that keep you healthy.
- Many problems like constipation, gas and acidity stay away from the consumption of sesame seeds.
Nutrients found in sesame protect against infection by strengthening immunity.
Sesame contains elements like iron, magnesium, selenium and zinc. Which keeps the muscles of the heart active and healthy.
- Sesame contains dietary protein and amino acid, which keeps bones healthy and helps in the development of children's bones.

Benefits of gond laddoos
You can get many benefits by eating just one gum laddu in the morning on an empty stomach in winter.
Consuming gum laddoos in winter reduces the risk of heart disease to a great extent.
Gum laddoos are fed to women even after delivery because it gives strength to their bodies and also removes problems related to digestion.
- Many times in winter fried-roasted food also becomes too much, due to which there is a problem of constipation, so gum laddoos are very beneficial for this too.