To lose weight, you are often told to stay away from sweet things, because sugar turns into fat and then the weight starts increasing rapidly, but have you ever thought about how sour things will affect your health? Today we will talk about such a fruit whose taste is very sour and spicy, but with its help, the fat of the stomach and waist can be reduced to a great extent.
Drinking tamarind juice will reduce weight
India's famous dietician Ayushi Yadav said that if tamarind juice is consumed regularly, weight is reduced rapidly because apart from vitamins and minerals, fiber is found in abundance in this fruit. Its effect is visible in a few days.
Tamarind juice is not only tasty but is also considered very beneficial for our bodies. Mild diuretic properties are found in it, which helps in flushing out body toxins. Since fiber is found in it, the stomach feels full for a long time and then due to reducing the food, the weight starts decreasing.
Tamarind juice is also excellent for digestion, if the digestive system is correct then it will be very easy to lose weight. Along with this, the level of bad cholesterol can also be reduced with the help of this drink, which is very important for fitness.
Make tamarind juice like this
For this, first of all, wash the tamarind thoroughly with clean water and now take out its seeds. Now boil 2 glasses of water and mix tamarind in it and heat it for some more time. Now filter it in a glass with the help of a strainer and wait for it to cool down. Now you drink it. If you regularly drink this drink, then fitness will be visible.
