As soon as you climb 4 stairs, you start getting breathless...so definitely follow these tips

Breathing Issue While Climbing Stairs: Often you must have seen that some people start panting as soon as they climb two or four stairs, have difficulty in breathing, feel nauseated, get drenched in sweat… and in the end, they are tired. Let's sit down. If this happens to elderly people then it is considered to be due to age, but nowadays this problem is being seen even in young youth. Have you ever noticed this, what could be the reason behind it? This happens when you are suffering from anaemia, apart from this you can also be a victim of chronic fatigue syndrome. Apart from this, there is a problem of breathlessness with people suffering from heart disease, and lung-related disease. If you also feel something like this while climbing the stairs, then you should consult a doctor immediately... Apart from this, we will give you some Tips that are being told by adopting which you can climb the stairs comfortably.

Take a deep breath and relax – if you start laughing as soon as you climb the stairs, stop there. Take rest for a while. Take a deep breath and then start walking. Try climbing the stairs slowly. If you start climbing the stairs at a fast pace while panting, then the problem can get complicated.

Avoid climbing stairs without eating- Climbing stairs without eating also causes the problem of breathlessness. Many times you go out of the house without eating anything and when you climb the stairs, you do not get that energy. The body gets tired, so you must eat something first. Include vitamins, iron, antioxidants, calcium and protein in your diet.

Drink plenty of water- Due to the lack of water in the body, there is a problems like fatigue and shortness of breath while walking up the stairs. In this case, you should consume a sufficient amount of water. Carry a bottle of water with you, because many times you climb stairs after getting out of the sun, your body gets tired. It is difficult to breathe, so drink water before climbing the stairs.

Get good sleep- Due to fatigue in the body, you may also have breathing problems. Try to have a good sleep. By taking 7 to 8 hours of sleep daily, you will be able to restore energy.

Exercise is necessary- If you exercise regularly then you will not have the problem of breathlessness. Do include lung strengthening exercises and yoga-like camel pose, practice wheel pose