To stay healthy, our body needs to get proper nutrition. There will be the right balance in the food plate only then our body will get complete nutrition. Sometimes we make many such mistakes while cooking, due to which the nutrients present in our food are lost, these mistakes are often talked about. But today we are going to tell you about those nutrition hacks, which can help in reaching the nutritional value of food properly. We all know that green salad is good for our health. But do you know that by adding a few drops of lemon to it, its nutrition increases further? There are some reasons behind this.
Let us know from experts about some such nutrition hacks which will surprise you and by trying them you will be able to increase the nutritional value of your food. This information has been taken from the Instagram account of Nutritionist Manoli Mehta.
Add a pinch of black pepper with turmeric
Light is very beneficial. This gives many benefits to our body, we know this. But do you know that with the help of black pepper, the nutrition present in it reaches our body more effectively? Black pepper contains piperine which helps our body to absorb the curcumin present in turmeric. That's why whenever you use turmeric, add a pinch of black pepper to it. You can do the same while making turmeric milk. Turmeric is a natural antiseptic and has medicinal properties. Black pepper further increases its nutritional value.
Green Salad with Lemon
It is more beneficial to eat green salad by adding a few drops of lemon. Apart from this, lemon juice is also good with legumes. With the help of vitamin C present in lemon, the nutrition found in iron-rich foods such as pulses, spinach, and black gram can be better absorbed in the body.
Do not take tea and coffee with food
Where taking green tea and coffee with food can give harm. You can take green tea or coffee 1-2 hours before or 1-2 hours after eating. Due to this, the absorption of food will be good. Let us tell you that the tannins present in green tea and coffee can change the absorption process of minerals and vitamins present in the food.
Do this before cooking garlic
While using garlic in cooking, leave it open for 10 minutes after chopping or crushing it. This releases an enzyme called allinase. It helps in reducing inflammation as well as blocks free radicals that damage the tissues and cells of our body.
If you have any health-related problems then let us know in the comment box given below the article. We will try to solve your problem through our article.
Image Credit – Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
