Digestion Problem: Due to eating the wrong flour, there can be many problems related to digestion. We can overcome the problems related to digestion like indigestion and constipation by changing the flour of our bread.
Constipation Diet Tips: When the food is not digested properly then it becomes difficult to get up and sit. Such problems also become the cause of stomach pain. The biggest reason for constipation is wrong eating. If you do not eat much outside food, yet there is a problem of indigestion, then the reason for this could be the flour of your roti. To overcome the problem of constipation, we can make fiber-rich flour rotis a part of our diet.
Ragi roti
Ragi flour is considered very beneficial for digestion. It is rich in fiber and works to remove problems like gas, indigestion, and constipation. If you eat rotis made of ragi flour, then the food will be digested properly.
Millet bread
Millet rotis are very tasty to eat. Many people like to eat bajra rotis during the winters. They are rich in fiber. There is no problem like constipation and indigestion by eating bajra rotis.
Cornbread
Maize is rich in fiber and is beneficial for digestion. The nutrients present in it benefit health. Eating rotis made of maize flour cures digestive problems like indigestion and constipation.
Linseed bread
Linseed flour is rich in fiber. It is beneficial for digestion. There are no problems like constipation and indigestion by eating linseed flour bread. We can include it in our daily diet by making rotis and cheela.
Eat wheat bread like this
Fiber is also present in good quantities in wheat, but most people eat wheat rotis after removing the bran. Fiber comes out with its bran. If you make rotis of wheat flour with bran, it is beneficial for digestion.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
