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Consuming nuts is considered very beneficial for keeping the body healthy, which is why all people are advised to consume nuts. Women should take special care of their food because after growing age there are many problems in women. This is why women are especially advised to consume nuts, let us tell you through this article how the consumption of nuts is beneficial for women with increasing age. Let's know -
* Cashew :
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Health experts say that energy is found in cashews. By consuming cashews, you can also fulfill the deficiency of iron in your body and by consuming it, energy and strength remain in your body throughout the day.
* Almond :
Almond is considered a very powerful nut. Which works to make our body strong. Almonds are like brinjal and are full of health. If you consume almonds regularly, then what are the benefits to your body because vitamin A is found in abundance in almonds?
* Pistachios :
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Pistachios are a very wonderful dry fruit in which iron is found in abundance, if you feel tired then you must consume pistachios regularly. Due to this, the strength in your body increases and you do not feel tired.
* Dry dates :
Dates are the most commonly used nuts. It is seen that dates are often consumed to meet the iron deficiency. By consuming dates, new energy operates in our body and the body feels more active and energetic.
