Our elders always tell us the benefits of eating desi ghee. In our childhood, our mothers also used to feed us roti soaked in ghee, but in today's time, we all shrug our shoulders when we hear about eating ghee. The reason behind this is also that most people feel that eating ghee increases weight. Is it so? Does eating ghee lead to weight gain? How much ghee should be eaten? If you also have some such questions that in today's article you will get answers to all these questions. Yes, tempering ghee not only increases the taste of food but also has many health benefits. Nutritionist Simran Kaur has shared a post on her Instagram account in which she has answered all these questions. Let's know the opinion of the expert.

Ghee is superfood

Ghee is a superfood present in our kitchen. Often people stop eating ghee assuming that it increases weight but in reality, it is not so. This is a myth. Many nutrients are found in ghee. Ghee is rich in many fat-soluble vitamins including vitamins A, D and K which are very essential for our body. Many such nutrients are found in these which are necessary for our body to function properly.

If we make ghee a part of our diet in routine life, then it can have many benefits such as-

Ghee increases immunity

Ghee has anti-fungal, anti-bacterial and anti-oxidant properties. They help our body to fight against colds, flu and cough.

Boosts memory

The healthy saturated fats present in ghee strengthen our thinking power. They reduce cell damage and increase lifespan. It gives new energy to our cells, which strengthens the healing process of our body.

Brightens skin

Ghee has got anti-oxidant and anti-inflammatory properties. It moisturizes our skin naturally and reduces skin ageing.

Keep this in mind as well

Ghee is undoubtedly good for our health, but it should not be eaten excessively. Including 2-3 spoons of ghee daily in your diet will be enough.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.