Winter Diet for Kids: The month of December is going on and winter has also started. There remains a risk of diseases in this changing season. The changing weather affects children and the elderly the most. Only warm clothes are not necessary to protect children from cold winds. Change in diet is very important to protect against diseases caused by winter. Children usually suffer from diseases like cough, cold, fever in winter because the immunity becomes weak during this time. To keep immunity strong, it is very important to change the diet in winter. Today we will tell you about such things which must be fed to children in winter.
Jaggery
Many types of vitamins including calcium, iron are found in abundance in jaggery which are very important for health. You can use jaggery in any dish or you can also feed raw jaggery to children.
Carrot Juice
Carrots contain many essential nutrients including Vitamin A, Vitamin B6, Vitamin C, Potassium Phosphorus. Carrot juice protects the body from diseases in winter. Apart from this, drinking it also improves eyesight.
Turmeric and milk
Turmeric is no less than any herb in Ayurveda. If turmeric is consumed with milk, its benefits double. Turmeric and milk helps in keeping the body warm in cold weather and strengthens the immunity system.
Amla
Amla is a good source of Vitamin C and antioxidants. By consuming this the child's health will remain very healthy. If children avoid eating Amla, then you can also feed Amla Murabba.
Soup
Drinking soup in cold keeps the body warm and has many benefits for the body. You can feed vegetable soup to your children. This will keep the body warm and boost immunity.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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