PC: Healthifyme
Fatty liver, medically known as hepatic steatosis, is a condition where fat accumulates in the liver cells. The liver plays a vital role in detoxifying the body by removing toxins, making it essential to address fatty liver issues immediately to prevent potentially serious consequences.
Contrary to popular belief, fatty liver can affect individuals who do not consume alcohol. There are two primary types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver. Alcoholic fatty liver is caused by excessive alcohol consumption, which causes inflammation of the liver. On the other hand, non-alcoholic fatty liver can be caused by poor dietary choices.
PC: Free Press Journal
Understanding Fatty Liver:
The liver naturally contains small amounts of fat. However, when the body experiences an excess of calories, this fat can accumulate and accumulate in liver cells, leading to fatty liver. This condition can impair liver function and disrupt the digestion process.
Factors Contributing to Fatty Liver:
Certain foods may contribute to the development of fatty liver. Eating things like white bread, instant junk food, cookies, red meat, and fried foods can increase triglyceride levels in the bloodstream, which can lead to fatty liver. Additionally, factors such as excessive weight gain and diabetes are commonly associated with non-alcoholic fatty liver disease (NAFLD).
PC: Fundahigado America
Recognizing the symptoms:
Fatty liver can manifest with symptoms such as fatigue, abdominal discomfort, discoloration of the skin, swelling, sometimes nausea, poor digestion, loss of appetite, unexplained weight gain, or rapid weight loss. It may also affect cognitive function in some cases.
Prevention and Management of Fatty Liver:
Prevention and management of fatty liver mainly involves adopting a balanced diet and avoiding excessive alcohol consumption. Individuals with this condition should stay away from deep-fried and high-sugar foods, as well as reduce salt intake. It is essential to maintain a healthy weight through regular exercise or physical activity.
