TV actress Urfi Javed is often in discussion about her peculiar dressing sense. This is the reason that she has more than 4 million followers on Instagram. But do you know what she likes to take in her diet? She has disclosed this through her Instagram story. Sharing a picture, she wrote, 'Unless there are 250 grams of butter in the paratha, it is not fun! My paratha is red because I have added beetroot to the flour. Let us know whether this will harm or benefit her health.
Is eating beetroot beneficial or harmful?
Eating beetroot in winter is very beneficial for health, it is a nutritious fruit, which is rich in fiber, sodium, potassium, calcium, and phosphorus. Let us know how it can be beneficial for the body if its parathas are eaten.
Benefits of eating beetroot
1. Blood pressure will be controlled
Nowadays high BP has become a major disease, which later causes a heart attack. Those who eat beetroot parathas, reduce the risk of coronary disease because it keeps BP under control.
2. Digestion will be correct
One cup of chopped beetroot contains about 3.4 grams of fiber, which makes our digestive system smooth, it helps to get rid of problems like constipation, acidity, and gas.
3. Effective in diabetes
It has been proved in many pieces of research that regular consumption of beetroot helps in reducing blood sugar levels. That's why diabetic patients must eat beetroot parathas.
4. Cancer prevention
Many such elements are found in beetroot which has anti-cancer properties, such as ferulic acid, rutin, kaempferol, and caffeic acid. This is the reason that the consumption of this food stops the growth of cancer cells.
What will happen if you eat butter?
The practice of eating butter with paratha is common, Urfi Javed has also done the same, but the amount of saturated fat in butter is very high, due to which obesity, diabetes, high blood pressure, heart attack, heart failure, coronary artery disease and There is a risk of triple vessel disease. That's why butter should be eaten in limited quantities. If you want, you can choose white butter as a better option.
