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It is very important to keep the weight under control. Breakfast should include protein as well as healthy fat. It is very good for your health. What we eat in the morning makes us feel energetic for the whole day. That's why we should consume healthy fats in breakfast. This keeps our mind and body working properly. In such a situation, the question arises what is the difference between healthy and unhealthy fat? Let us know the answer to this question-
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Apart from protein, healthy fat should also be a part of the diet. It is very important for providing energy to the body. In addition, it also affects the balance of tissues and hormones. It also prevents inflammation in the body. Healthy fats help your body absorb vitamins A, D, E, and K from food. Eating unhealthy fats increases the risk of diseases like high blood pressure, cholesterol, heart disease, and cancer.
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Unhealthy fat is also called trans fat. Like meat, eggs, milk, cheese, cream, milk, etc. Trans fats are converted into liquid solid fats. This is called hydrogenation. Trans fats are found in processed foods. Processed foods and snacks are high in trans fats.
