Due to air pollution in Delhi-NCR, the Air Quality Index is continuously increasing. In many areas it has crossed 300. The direct effect of poisonous air is being seen on people's health. Problems like continuous cough and sore throat have become very common.
Although there are many types of medicines and syrups available in the market for sore throat, using which you will get immediate relief, but if you want, you can also get relief from this problem by adopting some home remedies. Here we are going to give you some such tips, by following which you can get relief from serious problems like cough and sore throat. So if you live in Delhi-NCR, then definitely use these remedies.
Gargle with warm water
If you are troubled by sore throat, then add a pinch of salt to lukewarm water and gargle 2-3 times a day. It is helpful in reducing throat inflammation and soreness.
Consumption of ginger and honey
To relieve sore throat, chew a piece of ginger or boil it in hot water and then add honey to it and drink it. Ginger has anti-inflammatory properties, which help in reducing sore throat.
Turmeric milk
Drinking turmeric milk before sleeping at night provides relief from sore throat. Turmeric has anti-bacterial and anti-inflammatory properties. In such a situation, you can also use it.
Steam inhalation
Add eucalyptus oil to hot water and take steam. This provides relief to the throat and also clears mucus. Steam inhalation will also give you relief from many other problems.
Tulsi and black pepper tea
If you are thinking of making tea, then boil basil leaves in water and add some black pepper to it. Consuming this tea provides relief from sore throat.
Drink lukewarm water
If you are suffering from sore throat, drink lukewarm water throughout the day instead of cold water. This keeps the throat moist and provides relief from sore throat.
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