Many people complain of unbearable back pain. Sitting and working in the wrong posture for hours can cause back pain. Due to this, there is a lot of difficulty in getting up and sitting. Be it a housewife a working man or a woman, anyone can complain of back pain. This is called the slip disc problem. Slipped disc is a medical condition of the spine, which is usually caused by: bone deformity or injury. Nowadays, complaints of slipped discs are increasing among the youth. According to a report, about 80 percent of the youth in India are suffering from this problem. The last treatment for the problem of slipped disc is considered to be operation. However, to reduce the unbearable pain caused by a slipped disc, one can take the help of some yogasanas. If you are also suffering from back pain or slipped disc, then regular practice of some yoga asanas can be effective in relieving slipped disc.
Yoga to get relief from slipped disc
Shavasana
To reduce the pain caused by slipped discs, you can practice Shavasana. This asana is done last after doing any yoga. Practicing this asana improves body and internal energy.
Bhujangasana
Bhujangasana puts pressure on the upper bones of the spine. In this yoga asana, the shape of the body is like a snake with its hood raised. You can practice Bhujangasana to get relief from back pain and to make the body flexible.
Ustrasana
The practice of Ustrasana is effective in removing spinal problems. In this asana, the body is in the camel posture. To perform the asana, the body is tilted backward. Spinal problems due to pressure go away.
Shalabhasana
The practice of Shalabhasana provides relief from slipped disc and back pain. To do this asana, the spine is bent by lying on the stomach on the ground. By doing asanas correctly, one can get rid of many problems.
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