Photo Credit: Redcliffe Labs
At present, the problem of diabetes is increasing due to poor lifestyle and eating habits and stress along with many other reasons. In the case of diabetes, keeping blood sugar under control increases the risk of heart disease and stroke. Apart from this, increased blood sugar level also affects other parts of the body. Due to this, there is a risk of kidney-related problems and it also affects eyesight.
* People suffering from diabetes should control their blood sugar levels:
According to health experts, you can control blood sugar levels by making necessary changes in diet and lifestyle. Apart from this, some home remedies can also prove beneficial for you. For this, you can consume fennel. Its consumption will help you control your blood sugar level.
Photo Credit: Redcliffe Labs
* Benefits of fennel for people suffering from diabetes:
Let us tell you that nutrients like fiber, vitamin C, calcium, magnesium, potassium, and iron are found in fennel which are beneficial for our health. Apart from this, antioxidant properties are also found in fennel which are called phytochemicals. These phytochemicals increase the amount of insulin in the body. Which helps in controlling blood sugar levels, its consumption also helps in reducing bad cholesterol.
* Eat fennel like this:
Let us tell you that to control diabetes, you can eat fennel raw or use it as a spice. Both fennel oil and its seeds will be beneficial for you. It can also be used in beverages.
Photo Credit: Redcliffe Labs
* Fennel tea is also beneficial:
People suffering from diabetes can also make tea from fennel and drink it. For this, pour 1 cup of water in a pan. Heat it and wait for some time, add some fennel and ginger to it. Let this mixture cook on low flame. After some time, turn off the gas and filter it in a cup and consume it. You will start getting benefits from this within a few days.
