Mushroom Vitamin D: Mushrooms are one of the most delicious food products of today's time. Mushrooms are often prepared as a special dish at home for party functions. Although mushrooms are very nutritious in themselves, today we will tell you a method by which the nutritional value of mushrooms increases manifold.
Sitting in the sun is the best source of Vitamin D.
Everyone knows that sunlight is the best source of Vitamin D. When we sit in the sun, the chemicals present in our skin come in contact with the UV rays present in sunlight and produce Vitamin D, which if taken in limited quantity is very beneficial for our health. In today's busy life, people do not have time to take sunlight, hence many times Vitamin D deficiency occurs in the body.
What happens if you leave mushrooms in the sun?
By keeping mushrooms in sunlight, Vitamin D increases manifold. Vitamin D is important for the health of bones, teeth, and muscles. It can be used as a powerhouse of vitamins. Let us know what is the logic behind this.
Logic behind this-
According to the National Library of Medicine, mushrooms contain a compound called ergosterol. When mushrooms are placed in sunlight, the sun's UV rays convert ergosterol into vitamin D2. Vitamin D2 is a type of Vitamin D that is very beneficial for the body.
How long should you keep mushrooms in the sun?
Mushrooms can be kept in the sun for 30 minutes to 2 hours. The best time to keep mushrooms in the sun is between 10 am to 3 pm.
While keeping mushrooms in the sun, keep these things in mind-
Wash the mushrooms thoroughly before keeping them in the sun.
Spread the mushrooms in a thin layer and keep them in the sun.
Do not keep mushrooms in the sun for too long, otherwise they may get spoiled.
Keep turning the mushrooms so that sunlight can reach all sides.
Photo Credits: Google
