In addition to flavouring food and tea, ginger is used in various forms of alternative medicine. It helps in aiding digestion, reducing nausea and fighting colds and flu. Not only common people, but celebs also know about the benefits of ginger. Recently, Bollywood's famous actress Bhagyashree has also shared information about the benefits of ginger through her Instagram.

Yes, every Tuesday we visit Bhagyashree's Instagram page for her weekly #tuesdaytipswithb. From posting delicious recipes on fitness, diet tips and benefits related to vegetables and a fruit, Bhagyashree treats us to her weekly update. This time she has shared information about the benefits of ginger.

She wrote in the caption, "Ginger benefits you in so many ways that you can't imagine." It is anti-inflammatory, anti-carcinogenic and anti-ageing. It can provide relief from nausea, and morning sickness and calms stomach acidity. Ginger controls free radicals and reduces oxidative stress, keeping your skin healthy. It improves heart health and lowers blood pressure.

Properties of ginger

Ginger's unique aroma and flavour comes from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. This is responsible for the medicinal properties of ginger. Gingerol has potent anti-inflammatory and antioxidant properties. These can help reduce oxidative stress, which is caused by excess free radicals in the body. Let us know in detail about its benefits and uses through the article.

Nausea treatment

Ginger is often used to reduce nausea or soothe an upset stomach. This is due to gingerol found in raw ginger. In addition, ginger contains shogaols, the main bioactive constituents that give the root its pungent taste.

Apart from this, ginger can also help you to cure intestinal gas and nausea caused by chemotherapy.

Good for stomach

Many diseases can be solved by using ginger. The enzymes present in ginger help in the proper digestion of food and improve the metabolism of the body. In addition, it also provides relief from stomach pain, flatulence and acidity. Ginger works like a panacea for people suffering from gas and constipation problems.

Skin glows

Ginger has anti-oxidant, anti-septic and blood circulation-enhancing properties, with the help of which it improves skin health. Antioxidants protect the skin from UV rays and slow down the breakdown of collagen, leaving the skin looking younger.

The anti-septic properties reduce acne and due to the anti-inflammatory properties present in ginger, you can reduce the scars caused by acne.

Prevention of heart diseases

Apart from its other properties, ginger also acts as a blood thinner, which is beneficial in preventing heart problems. Blood thinners reduce the risk of blood clots, thereby reducing the risk of heart attack or stroke.

A build-up of cholesterol can clog arteries and increase the risk of heart problems. But, ginger prevents heart diseases by reducing blood pressure and cholesterol. In addition, ginger also improves circulation and lowers blood sugar, which helps the heart do its job.

How to include ginger in your diet?

If you are wondering how to eat ginger for health benefits, then let us tell you that there are many ways to include it in your diet-

1. Ginger Tea

  • The best way to consume ginger is in the form of tea.
  • Add chopped or grated ginger to the water.
  • Boil the water for some time.
  • Sip the tea slowly.
  • You can add things like honey or lemon to make the tea tasty.

2. Add Ginger to Your Food

  • Add ginger to meals to reap its benefits and add flavour. Ginger goes well in stir-fries, soups and curries. You can also add ginger to sweets or smoothies.

3. Ginger juice

  • One of the easiest ways to consume ginger is by drinking small amounts of ginger juice. You can make its juice at home with the help of a juicer.

4. Ginger Slice

  • To get rid of stomach problems, you can take 1 piece of ginger with lukewarm water on an empty stomach in the morning.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.