Many times, muscles get strained due to heavy exercise or strenuous work. Apart from this, sometimes suddenly one starts feeling strain, pain, or cramps in the muscles. Muscle cramps occur when your muscles become tense and you are unable to relax them. Sometimes it becomes a little more painful. But people ignore this and do not go to the doctor, rather they ignore them. This can also be due to not taking proper nutrition. In such a situation, today we are going to tell you about some such diets that will help you in getting rid of muscle pain. Let us know about these diets...
Water
Lack of water can cause muscle stiffness and pain. Water detoxifies the body, hence it is important to consume water at regular intervals. It is important to drink 3 liters of water throughout the day, drinking less water than this causes harm to the body.
Sweet potato
One cooked sweet potato contains 542 mg of potassium, which is 12 percent of your daily requirement. Potassium helps in muscle development. Its deficiency can also cause muscle strain. Besides, they also contain Vitamin A. You can also consume them by roasting them on gas or in the oven.
Turmeric
Turmeric is rich in inflammation-fighting antioxidant, curcumin, which can reduce muscle pain. The compounds present in this spice help reduce muscle damage and inflammation and promote muscle repair, which significantly improves athletic performance. For this, drinking 2 cups of hot cow or almond milk mixed with 1 teaspoon of turmeric and 1 teaspoon of ginger provides great relief.
Cherry Juice
Sour cherry juice contains antioxidants that help reduce muscle pain. According to the British Journal of Sports Medicine, sour cherry juice is effective in relieving muscle pain. You can drink it by adding it to a smoothie after a workout.
Banana
Banana is a good source of potassium. Apart from this, it also contains magnesium and calcium. Consuming bananas is very beneficial in reducing muscle cramps.
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