Women have to face many problems in their life, one of which is periods. This is a natural process in women that they have to go through every month. These days of the month are different for every woman. Some women have to bear severe pain during these days, while for some it is normal. Due to lack of correct information about periods, during this time women make some mistakes due to which they have to face many such diseases which they themselves are unaware of. So today in this episode we are going to tell you about some precautions to be kept in mind during periods which are directly related to your health. Let's know about them...
Reduce wetness
Because of the period, your private part is already very wet. Due to the rain on it, the moisture remains even in the weather. In such a situation, when women do not dry that area even after going to the toilet or using water, then the wetness increases even more, which can become the cause of infection. Therefore, whenever you go to the toilet or use water, after that with the help of a paper napkin ie tissue paper, first dry your private part thoroughly and then use a pad.
Pads should be changed every 6 hours
The pad should be changed every 6 hours. However, it is necessary to change the tampon every two hours. But women who have high blood flow should change the pad frequently. But women who have low or normal blood flow should also keep changing the pad every 6 hours. When the blood flow is low, the pad or tampon may appear perfectly clean, but still be exposed to germs. That's why even if the pad looks clean, it should be changed on time.
Take care of your diet
If you are dieting then stop dieting at the time of period. Because lack of diet during periods can cause you problems. Which affects your periods. Because periods have a great impact on our food and drink. Therefore, keep in mind whether you are taking nutritious food during periods or not.
