By Jitendra Jangid- In today's polluted environment, it is very challenging for a human to maintain his health. Vitamins A, B, C and D are needed to keep the human body healthy, which play an important role in strengthening and maintaining the health of our body, in the same way there is another vitamin that has a great impact on our brain and memory. We are talking about vitamin B12 - an essential nutrient that improves brain functioning and overall health. Vitamin B12 deficiency is one of the major causes of memory problems, the early symptoms of which often appear in the form of forgetfulness and trouble remembering small things.
Why is vitamin B12 important
Vitamin B12 is not only important for memory, but it also plays an important role in maintaining a healthy nervous system, producing red blood cells and maintaining energy levels. Certain factors can cause a deficiency.
Risks of long-term vitamin B12 deficiency
Cognitive decline and memory loss: The most common early symptom is forgetfulness, which can get worse over time.
Nerve damage and bone pain: The nervous system can be affected, causing tingling sensations, muscle weakness, and bone pain.
Blood circulation problems: Vitamin B12 deficiency can impair blood supply to body parts, affecting overall circulation.
Symptoms of Vitamin B12 Deficiency
Dizziness
Loss of appetite
Yellow skin
Mood swings or increased stress
Extreme fatigue or tiredness
Unexplained weight loss
Tingling or numbness in the hands and feet
Increased heart rate
Muscle weakness
How to Prevent Deficiency
To avoid these health problems, it is important to include vitamin B12-rich foods in your diet, such as eggs, meat, fish, dairy, and fortified cereals.
