Many nutrients including calcium and protein are found in milk. Health experts also say that if you want to keep bones and teeth strong, then start drinking milk. However, in the last few years, many people have seen health problems with milk, after which researchers are now doing research to get accurate information about it. At the same time, Dietician Anjali Mukherjee shared a post on her social media, in which she has told about the possible health problems caused by milk.
Is there a risk of getting diabetes from milk?
According to Dietician Anjali Mukherjee, a protein named A1-beta-casein is found in cow's milk, due to which there is a risk of health problems. Due to this protein, colds, sinuses, fatigue, swelling, stiffness of the body, type 2 diabetes and other neurological problems can occur. According to dieticians, A2 milk does not contain mutated A1-beta casein and hence, it comes under the category of healthy milk.
However, he also told that there is no information about whether this milk affects everyone or only a few people. According to dieticians, only a few selected cow breeds give A2 milk.
How true is the claim?
On this, other health experts say that the information about whether milk can cause any disease is incomplete. It releases a peptide called beta-casomorphin-7, which can cause inflammation and digestive problems in the gut. Experts say that drinking A1 milk in childhood increases the risk of type 1 diabetes.
What happens to A1 and A2 milk?
Two types of beta-casein – A1 and A2 are found in normal cow's milk. There is also a scientific debate about whether A1 beta-casein is more harmful than A2 casein. Now the question arises that which milk should we drink. Regarding this, doctors say that if you are healthy, drinking milk provides plenty of protein and calcium. These are essential for our bodies.
