The summer season has started and now these days, curd will be consumed daily in homes. Everyone likes to eat curd in summer because it keeps the stomach cool. Ayurveda has mentioned countless benefits of curd and it is considered a good diet. Many types of nutrients like calcium, vitamin B-2, vitamin B12, potassium and magnesium are found in plenty of it. But you should consume curd with care because sometimes it can be harmful to your health. Yes, there are some such mistakes related to the consumption of curd which works to spoil your health. Today in this episode, we are going to give you information related to this.

Avoid eating curd at night
The doctor told me that curd should never be consumed at night. Eating curd at night can cause lethargy in the body, which is due to the production of mucus. According to Ayurveda, the sweet and astringent properties of curd produce mucus, which leads to breathing problems, nasal congestion, arthritis and even inflammation.

Do not consume in excess
It is said that if your digestive system is weak then you should not consume curd daily. If the digestive system does not work properly, you may have to face the problem of constipation by eating too much curd. The amount of fat in curd is found to be very high. In such a situation, consuming it in excess can also increase your weight. Due to this, the density of bones starts decreasing, due to which the problem of knee pain can increase.

Do not heat the curd
Although one does not heat the curd, some dishes are made with a mixture of curd. If you reheat a dish made with a curd mixture, it can be harmful to your health. According to the doctor, curd loses its properties when heated.