Include these things in your diet from today, kidney will remain healthy

Taking care of health becomes a big responsibility in this run-of-the-mill life where it becomes necessary to consider every part of the body while balancing your lifestyle. The kidney is a special organ in our body, its job is to keep the blood clean, balance water and alkali in the body and make urine. All kidney-related diseases can cause many dangerous conditions. Kidney problems are mostly related to food and drink, so kidney patients should be more careful about their food and drink. To keep the kidney healthy, it is necessary that you take a healthy diet. So today in this episode, we are going to give you information about some such foods which act as superfoods for the kidneys. Let us know about these diets…

Raddish
Nutrients and minerals are found in abundance in radishes. Radish is high in fibre and protein. Apart from this, iron, manganese and vitamin C are also found in them. Including radishes in the diet keeps diabetes under control. Radish is beneficial for diabetic patients, the sugar level in radish is low, which makes it easy to make insulin. Due to this diabetes remains under control. Being under diabetes control also reduces the chances of kidney damage, so consuming radishes helps in keeping the kidney healthy.

Olive oil
Olive oil is phosphorus-free and is a great food to include in your diet for people with kidney disease. Most of the fat in olive oil is a monounsaturated fat called oleic acid, which has been shown to reduce kidney inflammation.

Paprika
Red capsicum is rich in vitamin C, and vitamin A as well as vitamin B6, folic acid and fibre. Its use works to keep the kidney healthy. Its consumption also works to increase eyesight.