Makar Sankranti is not just a festival but also a celebration of the arrival of the New Year along with the harvesting of crops. It is celebrated with different names in different parts of the country, but jaggery, sesame and khichdi have special importance in the dishes of this auspicious day.
Jaggery, sesame and khichdi have a special relationship with Makar Sankranti not only in tradition but also in health and happiness. These delicious foods nourish the body, protect from cold and create an atmosphere of happiness. Let us know how this food is beneficial for you?
Jaggery
Jaggery is a pure form of natural sweetness. Iron, calcium, potassium, magnesium and vitamin B6 are found in abundance in it. These elements provide energy to the body, improve digestion and strengthen the immune system. Jaggery has special importance in keeping the body warm and energetic during the winter season. On Makar Sankranti, jaggery kheer, jaggery dates and tilkut are offered, which are delicious as well as beneficial for health.
Sesame:
Sesame seeds are rich in protein, fiber, calcium, magnesium, zinc and various vitamins. These elements strengthen bones, prevent hair fall and improve the skin. Consumption of sesame keeps the digestion process healthy and controls blood pressure. On Makar Sankranti, sesame panjiri, sesame laddu and sesame gajak are offered, which enhance the taste of the festival along with health.
Khichdi
Khichdi is a mixture of rice and pulses, which contains proteins, carbohydrates, fiber and various nutrients. This nutritious food is light and easy to digest. In winter season, Khichdi helps in keeping the body warm and also fills the stomach. Moong dal and rice khichdi has special significance on Makar Sankranti. By adding green vegetables to it, it is made even more tasty and nutritious.
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