Due to the messed up lifestyle and bad food habits of the present era, our body often falls prey to diseases. In present times, keeping your body fit has become the most difficult task. Many times we have physical weakness due to increasing load. Along with this, sometimes we also feel stressed. In today's busy schedule, it has become most difficult to find time for self-care. In such a situation, many types of problems are seen including sleeplessness, stress, fatigue, weakness in the legs, and bone pain.
The minor diseases which are taken lightly, later on, they show a very bad effect on the body. To get rid of the dreaded problem like insomnia, massage the soles of your feet every night before sleeping. You can use mustard oil or coconut oil for massage. If you apply it after heating it lightly, it cures leg pain and helps you sleep well at night.
Massaging the soles also gives relief from the pain in the bones. If you feel pain in your feet even after doing light work, then massage your feet with warm oil. It also leads to good sleep and due to good sleep, problems like stress and depression stay away from you. In the winter season, there is often a complaint of pain in the legs and joints of the elderly. To overcome this problem, massage well on the feet and soles of the elderly. By doing this, joint pain will go away and the blood circulation of the body also goes away.
