Diabetes: Diabetes patients should reduce the intake of these 2 white things including jaggery, Ayurveda expert said that the risk of heart disease increases.

The patient's diet plays a very important role in controlling diabetes, a disease in which the body stops producing insulin or using it properly. In such a situation, diabetic patients should limit the consumption of such food items which makes blood sugar dangerous.

Ayurveda doctor Deeksha Bhavsar Savaliya has recently shared a list of some such foods for diabetic patients on her official Instagram post, which when eaten in excess increases the risk of fatal diseases like heart disease. In this article you can learn about these foods in detail-

Jaggery
According to experts, consuming jaggery in equal or more quantity than sugar can increase the sugar level which is not healthy for diabetic patients. There is no doubt that jaggery is 100% healthier than sugar, and is full of nutrition. But this does not mean at all that you should not control yourself while eating it.

White salt
People suffering from diabetes are more likely to be affected by high blood pressure, which increases the risk of heart disease, stroke, and kidney disease. However, consumption of salt does not affect blood sugar. However, limiting salt or switching to rock salt can save you from diabetes complications.

Curd
The nature of curd is hot. Due to this, it takes a lot of time to digest. Because digestion becomes weak in diabetes, consumption of curd in large quantities is likely to increase obesity, cholesterol, and triglycerides. However, sometimes buttermilk can be consumed by diabetic patients.

(PC: Freepik)