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We all know very well that at present the number of people suffering from the problem of high cholesterol is increasing continuously. Due to high cholesterol, many problems related to health can be faced. Health experts say that our food and drink have a direct effect on our body, apart from this, high cholesterol is a condition that you can control through a healthy diet. You can control cholesterol by including fruits and vegetables in your diet. Let us know through this article about those healthy foods which if you include them in your life, then your high cholesterol starts to be controlled within 1 week. Let's know -
* Fruit :
Let us tell you that if you regularly include fruits in your diet, then the cholesterol deposited in your veins starts decreasing. Health experts tell that people suffering from cholesterol problems should include plenty of fruits in their diet. intake should be included. For this, you can consume apples, bananas, pears, and pomegranates.
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* Soybean and Tofu :
To get relief from the problem of high cholesterol, you should include soybean and tofu in your diet both these things are known to control cholesterol, protein is found in plenty of it, which strengthens our body.
* Flax Seeds:
To control high cholesterol, you can also include flaxseeds in your diet. Apart from this, heart health can also be cured with nuts.
Photo Credit: Naidunia
* Vegetables:
People suffering from the problem of high cholesterol should include more vegetables in their diet because many vegetables are effective in taking out the colleges that accumulate in our body, for this, you can include broccoli, cauliflower, and tomatoes in your diet. Can include carrots and leafy greens.
* Whole grains :
Consumption of whole grains is also helpful in reducing the high cholesterol deposited in the body because by consuming it, the cholesterol deposited in the body starts melting rapidly.
